Prediabetes is a warning sign — your blood sugar is higher than normal, but not yet in the diabetic range. While it hasn’t progressed to type 2 diabetes, it’s a clear signal that change is needed. The good news? With timely action, type 2 diabetes is often preventable.
By adopting a healthier lifestyle — including balanced nutrition, regular physical activity, weight management, and continuous blood sugar monitoring — many individuals can reverse this condition and restore their health. Early intervention at the prediabetes stage can significantly reduce the risk of long-term complications and set you on the path to lasting wellness.
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